What’s the one thing that scares people about aging? For most people, it’s the physical changes that make getting old quite terrifying. But that doesn’t mean that you can’t do anything about it and just concede to wrinkles, age spots and gray hair. There are a few things you can […]
Post Tagged with: "active lifestyle"
Working in an office means sitting in front of your computer for at least eight hours a day. Prolonged sitting can have ill effects on our health. This is why it’s important to try as much as you can to increase activity in your job. Here’s how: Move as much […]