Do you always feel tired after working long hours in the office and a cup of coffee or a strong espresso are not enough? There are things you can do to replenish the energy lost and, in fact, not lose it at all throughout the day! Read on to find out how to do it in a completely natural way.
Stay hydrated with water to remove toxins
The next time you come back tired from the office, drink a glass of cold water and see how quickly your energy levels are sky-rocketing. Over 50% of our body consists of water, so it isn’t surprising that even mild dehydration can lead to fatigue and loss of concentration.
Enjoy the sun for 10 minutes
The sun’s rays provide our body with the valuable vitamin D. So you should spend 15 to 20 minutes under the sun and let the warmth make you feel better and fill you with energy. In particular, the light increases the levels of serotonin and enhances the absorption of dopamine leads to pleasure.
Get up from your chair and stretch
How much time do you spend daily in front of the computer? Research shows that if you get up from your chair regularly and stretch for 10 seconds, you help your body avoid fatigue!
Take frequent five-minute breaks at the office
A short break of 5 or 10 minutes in the office will boost your energy and help you to work easily in time. At least this is what a study of the Louisiana State University has shown, which found that office workers who took regular breaks were able not only to fight fatigue but to also increase productivity.
Sleep at least eight hours a night
Sleeping in the evening, not only gives energy and mental clarity, but also improves the immune function. The lack of sleep makes you think in a slower pace and leads to distraction, so the majority is driven to caffeine the next morning.
Try jogging or running in your neighborhood
Jogging or running refreshes the body and improves the digestive system. At the same time, it reduces stress and anxiety, which is enhanced by a freddo cappuccino, thus offering a peaceful sleep.
Close your eyes and travel through deep breaths
Numerous studies have shown that meditation is they key to relaxation and this does not mean that we should light candles or sit cross-legged. Just find a quiet place, close your eyes, take a few breaths and bring the image of a sunset or a beach in Hawaii in mind.
Eat a quick but healthy morning snack
Consume a healthy morning snack with protein and complex carbohydrates and you will immediately get extra power for 24 hours. Choose either wholegrain foods, such as crackers with low fat cheese or a sandwich with brown bread and peanut butter. Remember that the combination of protein and carbohydrates increases blood glucose and produce energy.