It’s summer time! Everyone is already on holidays or planning their next excursion on the beach. What’s more attractive than a great tan during the summer? Read on for some great tips on how to achieve the perfect tan and protect yourself during your beach holidays!
Save yourself from sunburn
Stay away from the sun by prefering the shade of an umbrella between 12 and 3 o’clock in the afternoon. Your aim to get tanned has to with the quality so you don’t want to spend way too much time under the burning sun. It is good to dedicate about an hour a day to sunbathing, spending 15 minutes on each side of your body and taking breaks for diving.
Eat foods that help you get tanned
The foods with vitamin A and carotene help in the fast production of melanin and are considered your allies on tanning. According to a study by the University of Nottingham in England, students were asked to consume fruits rich in beta-carotene for several months and acquired increased pigmentation of the skin. This substance recreates the inner glow of sun-kissed skin. Therefore, buy sweet potatoes, apricots, mangoes, carrots, peaches, cantaloupe, spinach and tomatoes. Apart from the tanning part, they contain antioxidants that are able to protect your skin from premature aging.
Drink plenty of water during the sun
Always have a bottle of cold water with you on the beach, to keep yourself hydrated and your skin fresh. Water extends the life of the cells of the body, giving you the opportunity for an even tan, while keeping your skin soft. Moreover, under the hot sun, your body needs plenty of water to restore its temperature and renew the levels of fluids.
Exfoliate to get rid of dead skin cells
Scrub with a homemade sugar peeling two times a week, before you get to the beach, so get rid of the dead skin cells, This process will make your skin glow and will also give it the opportunity to develop new healthy cells and absord the tanning better. Women who exfoliate regularly acquire healthy skin, free of blemishes, which retains moisture and remains elastic and tanned. However, keep in mind that you should rub the sponge gently to avoid creating skin irritations.
Use a sunscreen with a high SPF rate and tanning oil
Under the dangerous rays of the sun, a sunscreen with a high protection rate will save you from burns and will offer you a gradual tan. Furthermore, if you use oil for tanning , make sure you buy one with moisturizing ingredients and a SPF rate of 8 or 10. Spread it evenly throughout the body, to avoid the possibility of uneven tanning. Consider your skin type and do not forget to put a generous amount on your back, elbows and knees.