Fitness

Top Wearable Gadgets to Maintain a Healthy and Fashionable Lifestyle

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Trending gadgets these days not only help you be more techie or fashionable, but healthy as well. So folks who would want to become fit and trendy should have a new reason to celebrate. Here are a few of the top devices to look forward to in the market this year.

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Wearable Exercising Gadget

If you want to increase your performance and strength without lifting a considerable amount of weight, you can wear the new exercising gadget. This is a gadget that is made as an arm band encasing the biceps and forearm encased in a man-made skeletal shell in order to build muscles through the improvement of performance. This piece of equipment can be utilized to help increase the strength of the body by focusing on the bones and ligaments of the arm.

Wearable Safety Device

Upon wearing this safety device, it will enable to notify preset contacts when affected by natural disaster or in a middle of a personal attack. This will be done silently as it has an accompanying app that should reveal your location in accordance with the GPS. Additionally, it has a panic button that could record audio that should be proven useful in extreme circumstances.

Sleep Monitoring Jewelry

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One of the fitness gadgets that can be worn is the ring monitor that should be able to ensure that you are having enough sleep. Aside from that, it can also monitor other activities being done when you are sleeping. This device embeds the monitors into a ring which allows the wearer to take complete advantage of technology without having to feel that you are already wearing it.

If you are going to buy one of these items, it is important to know that they are intended for fitness purposes as well. Not only will you feel fashionable but you will also get fit and healthy.

Show Your Cool and Ingenious Side this Valentines

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Valentines is almost here, and you might be anxious about what to give or offer to your loved one. Well, here are cool and ingenious ideas you can do this time of the year, or the years to come.

Head down to Chicago and join the Cupid’s Undie Run at Wrigleville. It is something more than looking sensual because as you run in your undies, you are also raise funds for the Children’s Tumor Foundation. Plus, there are cool prizes to get at the end of the run. To cap off the event, you can join the after party at John Barleycorn. (February 13 at 12nn)

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Get married in Las Vegas. Yes, that is right. Tie the knot and have a great time with your partner as Elvis officiates your Las Vegas wedding. There is nothing cooler than that, right? After which you can choose to go betting or see cool adult shows such as the burlesque sexy show, 50 Shades parody show and a lot more. (Anytime you are ready)

Attend a masked ball in New York. There a Cupid’s Masquerade at the SKY Armory at 351 S. Clinton St. Tickets are sold at $75 each, and with it comes a grand ball where you can play any character you like and play mysterious while enjoying delicious servings of hors d’oeuvres, desserts, and drinks at the open bar. (February 13 at 7pm)

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Enjoy with the singles at Philly. Join other singles and have some fitness fun with Chalk Strength and Wellnes instructors at the Trainer Hall at 509 Spring Garden Street. There you get to have a two-hour non-stop fitness routine that is really good for your heart. After which, who knows you just might have some after party with these health buffs. (February 14 at 2pm)

Have some wine tasting at San Francisco. Head down to Union Street and engage in the second annual tasting event that includes a variety of choice wines and finger foods. Notable restaurants and wineries are hosting the event, so it should satisfy your epicurean side. (February 9)

Here’s How to Age without Making It Obvious

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What’s the one thing that scares people about aging? For most people, it’s the physical changes that make getting old quite terrifying. But that doesn’t mean that you can’t do anything about it and just concede to wrinkles, age spots and gray hair.

There are a few things you can do to making the aging process not too obvious. Here are some of them:

Enjoy water and some wine

Drink at least eight glasses of water every day. This is important as it helps regulate blood circulation and your vital organs functioning properly. Wine is also good for your health, especially your heart.

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Keep yourself active

Engage in activities that let you burn calories, tone your muscles and strengthen your bones. You can join fitness classes, go swimming, run or cycle. Gardening can also be a good way to keep your body active. By doing so, you’ll keep yourself slim ad trim.

Watch what you eat

Food that bursts with nutrients is good for your body. Healthy foods don’t need to be bland; there are specialist restaurants that offer delicious but less-caloric meals on their menu. You can also prepare and cook your own food to save money. Just make sure to stay away from carbohydrates and fats.

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Prioritize skin care

Take advantage of facial treatments that help get rid of wrinkles and age spots. Use natural beauty products that can stave off the signs of aging. Wearing sunscreen is also good for your skin because the sun can dry out your skin, making you look older than you really are. Make sure to moisturize before you sleep. Avoid smoking because it can cause your skin to age prematurely.

Lastly, always have a positive mindset.

Stress can make you look old. Plus, it can cause different kind of illnesses, which can diminish the quality of your life. So, keep a positive outlook to avoid stressing yourself out too much.

Need a Productivity Boost? 3 Tech Tools You Need in Your Life

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There are days when you work like a fired up robot; then, there are times when you just want to sit and do nothing all day. For some people, the latter happens more often. So if you’re someone who needs a boost in your productive juices, here are five of the most useful tech tools you need your life right now:

For your physical fitness…

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Fitness bands, watches and clip-ons are a brilliant tool to motivate you to stay in shape, physically and mentally. Fitness gizmos from brands like Basic Carbon, Fitbit, Garmin and Nike are some of the most reviewed and trusted. Some of them are compatible with most operating systems like Windows and Mac, Android and iOS. Some can track heart rates, sleep, calorie intake, weight and more. In other words, you day-to-day activities will be tracked helping to motivate you do more for your physical wellness.

For office productivity…

Although laptops are still the go-to gadgets when it comes to office work, there are now high-end devices that help make you corporate life easier. Take for example the Samsung Galaxy Tab S 8.4. LTE. It’s an ideal tool for a business environment because it’s light, convenient and has the ability to simultaneously run multiple screens and apps, making it perfect for video conferencing and taking notes. The ODIN, a portable smart projector that’s so small it can fit right in your trousers’ pocket and runs on battery, is a fantastic gadget to pair with your smartphone.

For keeping things in check while on the go…

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If you’re someone who needs to monitor your investments, keep a tight schedule, check emails, track sales and the like, you need to stay online all the time. And since you can’t bring a router with you when you’re outside the office or your house, you need a pocket Wi-Fi or mobile hotspot that you can take wherever you go. With this nifty device, you won’t miss any Skype calls from clients, miss a very important appointment, neglect your emails or lag behind whatever you need to do online. In addition to the tech tools mentioned above, there are several apps developed to help people be more productive. These include Toggl, Priority Matrix and White Noise, among many others. If you need more tips to keep you motivated, check back on our blog.

It’s All about Lifestyle | Five Ways to Avoid Acquiring Diabetes

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Diabetes is one of the most common diseases that lead to a number of complications such as renal failure and glaucoma. Before, many people had this medical condition because it was passed down to them by their relatives, especially their parents; but today, research suggests that the primary cause of Diabetes is lifestyle. As such, it means that it could be easily prevented by changing routines. Below are some ways to avoid getting Diabetes.

Reduce Stress
Reduce Stress
  1. Reduce stress. Stress is proven to be a factor triggering sugar elevation, which in turn, makes us prone to having Diabetes. There are various ways to address stress such as taking advantage of technology—from engaging in MMORPGs to spending a day with our friends and family.
  1. Be more active. Physical activities like biking, walking, running, and other exercises help us lose weight; and since there is a correlation between weight gain and higher risk of having Diabetes, it may be safe to assume that more active lifestyle leading to healthy weight loss translates to not developing Diabetes.
  1. Exercise regularly. Doing physical exercises every so often is never enough. We should, at least, spend 20 to 30 minutes a day or 150 minutes a week sweating. Studies show that people who exercise on a regular basis have lower risk of having Diabetes.

    Exercise Regularly
    Exercise Regularly
  2. Monitor caloric intake. Good diet is key to a healthy life. To avoid Diabetes, we should eat balanced meals. Also, it would be helpful to monitor our daily caloric intake to make sure that we eat only what we need; and that we can burn excess calories. There are trusted smartphone applications that which we can use to count the calories we consume everyday against the recommended amount.
  1. Eat frequently. Eating frequently helps not only in the digestive process but also in weight loss because we can avoid overeating since we do not starve ourselves and we eat smaller portions.

At the end of the day, Diabetes control is all about having and maintaining healthier lifestyle. Although it may be a bit hard to change our usual practices, we must always remember that staying physically fit has a number of advantages—from looking more attractive to lowering the risks of getting health troubles like Diabetes and other non-communicable diseases.