6 Ways Your Job Can Adversely Affect Your Health


Doing jobs are a fundamental aspect of our lives because they provide the necessary finances required to live our lives, but the other benefits of pursuing a career are often overlooked. One of them is that doing jobs arm us with a sense of purpose, which makes us feel driven and wanted in this world.

We spend a significant chunk of our lives in our workplaces, which is why top employers around the world look to create a workplace that supports both mental and physical health. But, many employers shirk away from these duties and create toxic workplaces for their employees. Moreover, some employees make their workplaces toxic for themselves by following unhealthy work habits.

Therefore, you must understand what your job is doing to your health, and we have discussed here six ways your job can adversely affect your health so that you are in a better position to evaluate your workplace and your work habits.

  1.     Workaholism:

Employers that instill the nature of Workaholism in their employees may reap benefits in the short run. But, they suffer dire ramifications in the long run because they compromise the long term health of their employees to earn short term profits.

You may love your job and the work you do, but you desperately need to evaluate that if the extra time you are spending at your job is compromising other aspects of your life like health, hobbies, and relationships.

  1.     No Breaks:

Your body cannot afford to work a 10 to 12-hour job without getting at least one major break because monotonous postures can put your joints under a tremendous amount of pressure resulting in conditions like stiff necks, spine strains, and backaches. Even if you are following natural ways to maintain your bone health, it is not going to do a lot of good if you are not giving your body the much-needed respite.

This is the reason why many top employers around the world make it mandatory for their employees to get regular breaks during their work hours so that they can get back to work with a fresher mind.

  1.     No PPEs:

Not wearing PPE or Personal Protective Equipment in a hazardous workplace is one of the leading causes of various workplace injuries around the world. Sometimes, employees do not take wearing helmets and other PPEs seriously, while the other times, employers do not develop a culture of safety and do not provide their workforce with the mandatory PPE. If you ever get injured due to the inadequate PPE being provided to you, be aware that your employer is liable to a personal injury lawsuit, and you must immediately look for competent legal counsel like Ladah Law Firm.

  1.     Shift Work:

Shift work can be incredibly taxing on your body because your body clock keeps getting disrupted, as on some days, you will be doing night shifts, while on the other, you will be working day shifts. As a result, your body struggles to keep a tab on your routine and starts to develop various health conditions.

  1.     Poor Eating Habits:

Mounting work pressure and irregular work hours can significantly tamper with your eating habits. Sometimes, you tend to skip a meal because you feel there is no time to eat, while the other times, you will find yourself engaged in mindless snacking and stress eating. Therefore, your irregular work schedule and not your appetite will be dictating your mealtimes, which is not a good sign indeed.

  1.     Long Commute:

People who have a long commute from their homes to workplaces struggle to get a good night’s sleep because they have to wake up earlier so that they can reach their offices on time. Moreover, they reach their home late at night, and they neither get to sleep well nor spend valuable time with their families.


7 Jobs You Can Do with a Criminology Degree


If you have always been interested in why crimes have been committed and what steps society can take to prevent them from happening, studying a criminology degree may be the perfect option for you. Mixing aspects from sociology and psychology, there are a wide range of questions that you will explore in your degree, such as why people offend, how offenders should be punished, as well as how the media shapes our understanding of crime.

A criminology degree can be taken on its own, or you may choose to do a joint honours degree instead. No matter what field you go down, it’s only natural that you will want to have a variety of options when it comes to seeking employment, so here are 7 jobs that you can embark on with a degree in criminology.


If you would like to become a criminologist, there are various roles and responsibilities that will be required of you, including:

  • Collecting data on criminal activity
  • Gathering quantitative and qualitative data
  • Working with police forces and government policy
  • Developing action plans for preventing crime
  • Highlighting potential and existing criminals

Naturally, if your number one goal is to become a criminologist, studying for a degree in the exact field will teach you everything you need to know to prepare you for every aspect of the role.

Police Officer

Another position that you may be interested in is becoming a police officer. While you may think that your sole purpose will be to arrest individuals, this couldn’t be further from the truth. As a police officer, you will work closely with local communities to ensure people are kept safe and protected. Other duties include:

  • Conducting investigations
  • Interviewing suspects
  • Gathering evidence

All three of these duties are crucial in helping solve a case, so if you enjoy a challenge and want to make a difference, becoming a police officer may be the perfect role for you. Undergoing a criminology degree will give you more of an understanding on who is more likely to commit an offense, helping you to identify criminals easier, and potentially stopping them in their tracks from the get-go.

Probation Officer

The main duty of a probation officer is to work alongside ex-prisoners and offenders to help re-introduce them back into society, preventing them from offending again. You will also work closely with the police, prison services, the government, as well as community agencies. As some ex-prisoners and offenders will be dangerous and high-risk, the role of a probation officer isn’t for the faint hearted, so it’s important that you know how to communicate effectively with offenders.

Studying a criminology degree will give you a solid insight into why individuals commit crimes, and help you empathize with them to make sure they get the rehabilitation they need. If you’re passionate about making a positive impact on people’s lives, becoming a probation officer may be suitable for you.


If a police officer position isn’t your calling, and you would rather specialize in a field, becoming a detective may be perfect for you. Detectives work in a range of areas such as CID (criminal investigations department) which handles cases of robbery and suspicious death. There are various duties that you will need to carry out as a detective, including:

  • Managing investigations
  • Managing uniformed police offers in gathering evidence
  • Interviewing witnesses and victims
  • Preparing search and arrest warrants

Similar to a police officer, embarking on a criminology degree will provide you with the knowledge and understanding of why crimes are committed, helping to catch profile offenders.

Scene of Crime Officer

A scene of crime officer operates on the crime scene, collecting photographic proof and forensic evidence which is used for police investigations. It’s important to note that some of the work you do may be highly sensitive and difficult, especially if you’re in a tense environment, so this type of role isn’t best suited for everyone.

A scene of crime officer is a job that’s best suited to individuals who have completed a joint honours degree that incorporates Forensic Science, however, you are able to do further studies and job training if you only have a standalone Criminology degree to your name.

Social Worker

If you would like to work with vulnerable individuals and families who are going through challenging periods, becoming a support worker may be your calling. As a social worker, you will need to provide support and guidance for those who suffer from drug or alcohol abuse, mental health issues, as well as those who are homeless. Helping individuals get the financial, medical, and housing assistance they need can make a real difference to their lives and state of mind.

If you have decided to study for a criminology degree, you can utilize the psychological and social aspects of your degree, as well as build on your empathy and knowledge of people from different walks of life. For those who want to help those most in need, a social worker role can provide you with tons of benefits.

Corrections Officer

A corrections officer is responsible for supervising offenders during their stay in prison. As you will be in direct contact with prisoners from all different kinds of backgrounds, corrections officers need to be confident and in charge at all times. Key aspects of the role include:

  • Providing prisoner rehabilitation and training
  • Establishing positive relationships with prisoners
  • Maintaining a balance between compassion and authority

Like with many of the other roles listed, studying for a criminology degree can give you a better insight into why individuals behave the way they do, helping you to come up with a rehabilitation program that suits the prisoner.

Choosing Your Degree

Now that you have a better idea of the sorts of roles you can go into, finding a criminology degree that’s right for you should be your next step. You can study an online bachelor’s degree in criminology and go into other positions too, such as:

  • Criminal justice faculty
  • Animal cruelty investigator
  • Crime scene/Forensics analyst

Before you apply for any of the professions listed, it’s important that you have the credentials and skillset to help you stand out from the crowd. Studying for a criminology degree will take time, hard work, and effort, so make sure that you read the course specifications and entry requirements before applying to make sure you’re making the right decision. For those who have an interest in crime and why individuals commit offenses, a criminology degree may be the steppingstone you need to open more doors for employment.

Why Your Business Needs A Digital Strategy


While there are many business strategies that corporate leaders can use to move their organizations forward, developing and maintaining a strong online presence can be a particularly effective way to generate company growth.

Digital Strategy

However, many business owners lack basic information regarding what steps need to be taken to cultivate and continually develop a customized, cutting edge digital campaign that will work. If this is one of your company’s current dilemmas, don’t worry. Instead, review the following internet marketing outline to get your organization on track to digital success:

So…What Is Internet Marketing?

Internet marketing is the process of advertising a company’s goods and services in the online domain. Generally, the primary goal of any internet marketing campaign is to make the company’s brand more visible and appealing so that the business can maximize profits and retain clients. Oftentimes, start-up companies and other businesses that are on a tight budget will run their own internet marketing campaign. However, larger companies will typically hire a professional team of online advertisers with the understanding that they possess the skills and knowledge necessary to optimize results.

Ok…Why Do I Need A Digital Strategy?

There are several reasons why having a digital strategy in place is important. One, maintaining a strategy empowers business owners to keep the online advertising process as organized as possible. Second, having a digital strategy enables corporate leaders to measure their results. This latter benefit is particularly important because regularly examining results empowers advertising teams to continually update and optimize their marketing methodologies. In so doing, marketing teams can ensure that the advertising campaign keeps generating desirable outcomes such as more substantive conversion rates and ever-increasing levels of online influence.

Finding The Right Digital Marketing Company

Once business owners recognize the value of maintaining a digital strategy, their next step should be finding the right digital marketing company. Luckily, this process doesn’t have to be difficult or complicated. To keep it simple, look for the following attributes in any given online advertising company:

  1. Comprehensive Services.

One of the best ways to ensure that your digital strategy continually yields substantive results is by hiring a team of professionals who will offer comprehensive services. This approach ensures that your internet marketing campaign is holistically excellent. Some of the services that you’ll want to attain through your digital campaign include:

  • Social Media Optimization
  • Search Engine Optimization
  • Content Marketing
  • Web Design And Development
  • Online Reputation Management
  1. Industry Experience

Another thing to think about when you start searching for the ideal SEO Sydney company is whether the professionals of the organization have industry experience. This attribute is important because the more experience a digital firm has in the marketing sector, the more effective they’ll be in putting together an effective advertising plan quickly and correctly. Typically, you can view an internet marketing company’s website to determine how long they’ve been successfully operating.


Once you realize that business growth is one of your organization’s fundamental objectives, it’s time to focus on attaining excellent digital marketing services that can make your company more visible and authoritative in the online domain. Review the information offered in this article for guidance and advice regarding putting a strong, effective digital strategy in place.

2019: Top Coolest Careers


Everyone always asks what are the best paying jobs and careers but no one ever asks what are the coolest or most unusual careers one can have? It sounds weird, we know it but we assure you that we have been surprised as much as you. These are the most extravagant university careers, university studies and modules of two courses willing to teach subjects out of the ordinary, and today we share everything with you.

Ethical hacking

Extra stress should be placed on the word ethical. Not all pirates have to be “bad”, we also have to have those that are “good” to counterattack attacks. They are known as ethical “hackers” and are dedicated to fixing security problems when they arise.

Voice Over Artist

Have you ever watched a famous movie’s dubbed version in a language other than the original one and thought you could have done so much better? This is the career for you then. Feel and express some of the greatest characters in entertainment through your own voice. If interested, check, the best voice over agency.

Bowling technology

Who do you think is responsible for the technology that is makes sure bowling works properly? Yes, there is a career aimed at making the machines that are responsible for this technology and management.

Philosophy and the Simpsons

This one will probably surprise you the most. There is a module of two courses at the prestigious University of California on the campus of Berkeley about the Simpsons where they study its philosophy. This is proof of the diversification that the curriculums have experienced over the years.

Science and technology of surfing

If you thought that nothing could beat the philosophy of the Simpsons, hold on because there are also studies revolving around the science of surfing. Do not get excited yet because learning how to surf is not part of it. If you are interested, it is taught in some of the British coastal universities such as Cornwall and Plymouth.

Science of the lawn

Next up we have a career in the Science of lawn. If sport is not your thing you can always have this successful career, where you you can specialize in placing the grass on the football and other sport fields. This includes both real and fake lawns and leads to a much larger industry than initially anticipated.

Did you find the coolest career of your dreams yet? Hopefully the list helped.

A career less ordinary — 5 cool vocational courses


According to a recent State of the American Workplace report by stats gurus Gallup, 70 per cent of US workers are not engaged at work.

And in their worldwide studies, only 17 per cent of global employees were identified as being actively engaged.

The root causes of this disconnection are complex, but usually relate in some way to suboptimal leadership and culture.

But if you’re in a job that’s mind-mashingly dull and frustrating, it’s sometimes better to move on rather than wait for management to introduce changes that could take years to come to fruition.

So don’t just dream of a career less ordinary — turn it into reality with one of these five cool vocational courses.

  1. Stunt training

If you’re a fan of classic 80s TV show The Fall Guy or admire the action-packed sequences in movies like Mission Impossible, a career as a stunt person could be your calling.

And stunt training courses that are accredited by the JISC (Joint Industry Stunt Committee) can be your springboard to success.

You’ll learn everything from fight techniques to falling from heights and bike crashes — if you don’t mind a few bumps and bruises, it’s a dynamic career.

  1. Yoga courses

Yoga has been around for thousands of years in Eastern cultures, but became popular in the west in the 1960s.

And it’s enjoying a surge in engagement today thanks to the popularity of associated stress-relief techniques like mindfulness.

Taking a yoga instructor course in yoga nidra or vinyasa yoga will help you build a firm foundation towards becoming a paid practitioner.

  1. Football coaching

Football (or soccer as it’s called in the US) is arguably the world’s most popular sport and attracts millions of casual participants as well as fans of professional teams and players.

To enhance your existing coaching skills to fast-track your pro career or to focus on community or youth sports, it’s possible to study online football coaching courses with residential hands-on components.

For an extra boost with your professional development, these qualifications are hard to beat.

  1. Life coaching

Life coaches have the soft skills and professional savvy to advise people on improving their work and personal lives.

And once you complete an accredited course with a recognised coaching and mentoring body, your skills will be sought after by individual clients as well as corporations.

Contact the Chartered Institute of Personnel and Development (CIPD) for advice on this type of career.

  1. Private Investigator course

Becoming a private detective probably isn’t as glamorous as a TV series like Magnum PI would have you believe — and a Tom Selleck-style moustache isn’t necessary unless you’re in deep disguise.

But tracking down missing people, investigating fraud and computer forensics can be fascinating nonetheless.

By studying private investigator courses that offer the IQ level 3 award, you’ll achieve the industry standard to start working as a professional sleuth — distance learning and in-person options are available.

So there are five cool vocational courses for a career less ordinary — sign up today and banish the job blues.

Have you switched careers recently? Recommend a course in the comments section.

Cool Jobs for Different Types of Passions & Personalities


There is no doubt that it can be frustrating to have people tell you to ‘follow your passion’ when choosing which job sector to work within. What if you have more than one passion in life? What if you have no idea what job to look for that matches your passion? Glasgow Aesthetics Training has some sound tips and advice for you to take on board when deciding on your future career path.

When you are feeling a little stuck in your career choice, or you are currently working in a job that you have zero passion for, then lets look at some ways to help you focus on narrowing down the most ideal job opportunities that are available to you.

Discovering your passions

You can do what love in life, you just need to know the best ways to discover what you are passionate about. It helps to look at your family and friends to see if any of them are actually following their passions. If they are, then you can use them as a real-life example of how happy you can be working in a field you love.

Look for evidence of what you already enjoy doing. There may be a big clue in how you live your life, your every day habits, hobbies and associations with friends and family.

Outgoing personality types

For example if you love meeting new people and enjoy talking with them, then a role in customer services, sales or beauty therapy may be the right path for you.

If you have a love for health and beauty, hair and make-up, then gaining some valuable training and experience would be a good test. Glasgow Aesthetics Training would be a good place to start your career path in the health and beauty industry. You can then go on to specialise in something that you can be really passionate about.

Introverted personality types

Quite often those who shy away from social interactions with others and are quite happy with their own company will be deep thinkers. Having an ability to concentrate, think through, analyse and plan tasks out can be a bonus in a lot of jobs. Look into accounting, financial management, sales data analysis, marketing planning, advertising campaign management, or new product development.

Even an introverted personality type can find success and enjoyment working within the beauty and aesthetics sector. When treating a patient one-to-one, you need good concentration skills and a fine eye for detail – personality traits that work incredibly well at delivering an exemplary service.

How to boost your career prospects for 2019


Whether circumstances have led you to take a job you’re not exactly passionate about, you’re unhappy with your current salary or just feel like your talents aren’t being fully utilized, being stuck in a rut at work is something most people face at some stage. So how to get out of it? Let’s find out!

Figure out your goals

You can’t formulate a plan for success until you actually understand what you’re aiming for. Do you feel like you’re overdue for a promotion at your current place of work, or has the time come to change industries entirely? Take a weekend and spend time writing down the goals you’d like to achieve, bouncing ideas off of someone who knows you well, and playing around with different options. Once you’ve figured out the direction you want to be moving in, you’ll almost certainly have an instinctive reaction that this is what you really want. And when you know what you want, you can start working towards it systematically.

Create an action plan

Maybe your goal requires you to further your studies, or maybe it just entails working up the nerve to ask your manager for more responsibility. It’s tempting to put these things off until ‘the time feels right’ or you’re in a better place in your personal life but setting deadlines for yourself can give you that sense of urgency you need to actually make the first move. Don’t just set goals, set a timeline so you don’t lose sight of the bigger picture.

Volunteer for projects that showcase the skills you want to be recognized for

If you’re angling for a promotion, then you need to prove to the higher ups that you have the skills and willingness to take the role on. If you’d like to move into an HR role for example, then volunteer to help your boss recruit new talent or lead a training workshop. If you want to go into marketing, then offer to help out with the company’s social media or digital marketing efforts.

Dress for success

Dressing for the job you want isn’t just about showing that you take your responsibilities seriously or can follow a dress code – it’s about boosting your confidence and making you feel like you’re really up to the task. Not your realm of expertise? Then get a fashion-savvy friend to help you update your look, or partner with a dedicated firm like House of Monatic Corporate Wear and let the professionals help.

Ask your boss for an evaluation

If you feel like you’re being overlooked for promotions, then maybe the time has come to actually sit down with your boss and find out why. There may be factors at play that you’re completely unaware of, or perhaps they simply feel that you’ve already got enough on your plate. They may even have some harsh criticism for you, but it’s well worth it if you gain a better understanding of where you need to improve as a result.

Brush up on your professional networking and industry expertise

If there’s no room for promotion at your current job, you might be looking to cast a wider net – but you’re unlikely to be considered for new positions if no-one knows your hat is in the ring. Make sure you have a presence on professional networking platforms and that you update them regularly, join forums to discuss industry-related topics and make it clear you know what you’re about. On the flipside, it might be a good time to scrub those older social media posts and make sure there isn’t some potentially embarrassing stuff out there too!

Start small when it comes to a big career change 

Maybe your dream job is something you’re only doing as a hobby at the moment. Is there potential to turn it into a money-earner? Doing freelance or contract work on the side until you can establish how much potential there is to do it fulltime can be a great way to test the waters, improve your skill set and identify new opportunities.

Be open to new things

We live in a time of exceptionally rapid change, especially if your ideal role is working in a digital or technical field. If you’re browsing through job openings and keep coming across a skill you don’t have, then make it your top priority to acquire that skill, even if it’s not the way you’re used to doing things now.

So many people feel like they’re not living up to their full potential, but the reality is that only you can change that. Be brave, take the initiative, figure out what you really want – and go for it.

Why Working in Adult Education Can Be a Great Career Change


A lot of people change careers at least once during their working lives. There can be a lot of reasons for doing this. Some people simply decide they have achieved everything they want to achieve in a given career path and want to try something new. Others change because changes in the job market make it more difficult to get work in their original career. Others still change career because their personal life changes, for instance they move somewhere new where their old profession is less in demand, or they want to change their working pattern to fit around raising a family.

Teaching as a Second Career

Whatever the reasons, changing career can be exciting and studying to do something new can be interesting and rewarding too. However, what a lot of people opt to do is to teach in a field relevant to their existing qualifications and experience. This is a good idea for many people because while they will have to gain teaching qualifications, they will still get to use their original training in the subject matter that they teach.

Benefits of Adult Education Over Teaching School Kids

For some people, the idea of teaching children simply doesn’t appeal to begin with, and so for them adult education is the obvious choice. For others, however, it can still offer some benefits to the teacher. For one thing, you may be able to teach in the evening, making it potentially easier to fit your work around your home life or work part time.

Another reason adult education can be a good choice is if your knowledge or the topic you want to teach is one that is too niche or advanced for schools. Adult education can cover just about any topic, as adults study for a huge range of reasons, and so you are far more likely to find a place where you can really use your current specialism.

A third benefit is that everyone on your course has chosen to be there and has chosen to study the subject you teach, so the class will be enthusiastic and willing to learn – not usually the case when teaching math in middle school!

What Do You Need to Study?

To begin your move into being an adult educator, enrol on a course where you can gain a masters in adult education. This program is offered as an online degree by a lot of great universities, including Rutgers. Sign up to study this masters course with Rutgers University Online, and you will gain access to all of the materials you need to study in your own time and will also be assigned a tutor who will help you achieve your new degree.

Teaching adults can be an interesting, flexible and rewarding career for someone who is looking to switch jobs but wants to keep their original knowledge in use. If you think it might be a good choice for you, then why not start looking into your masters in adult education today?

4 cool careers you can study for online


If you’ve spent a couple of years in the career wilderness after graduating from school or college, you might be considering changing jobs.

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Sometimes your first choice of career just wasn’t as fulfilling as you imagined.

And other times, family commitments mean you might have to cut your studies short to focus on bringing home the bacon.

But if you don’t have the funds to return to full-time studies but still want to change careers, you can earn while you learn with an online qualification.

So here are four cool careers you can study for online.

Digital marketing

If you’ve got the creative knack for knowing what’s necessary to go viral on social media, a career in digital marketing could be right up your street.

There are many online degrees in the UK, US and Ireland that allow distance learning students to focus on skills like content development, SEO and analytics.

Once you’re qualified you might find yourself working in a fast paced agency doing diverse work for a range of interesting clients. Or you could even get a job helping an exciting brand connect with thousands of followers on Facebook or Twitter.

So getting to grips with your digital skills can open up a whole new career dimension.

Project management

If you always manage to organise holidays, trips and outings on time to tight budgets, you’ve probably got great project management skills.

Business project managers combine planning and people skills along with an understanding of resources to pull all of the strands of a project together.

And these skills can be applied to expensive marketing campaigns, stunning construction projects and large-scale public sector initiatives.

So doing a distance degree in project management can lead you in many exciting directions.

Third sector

A third sector job can be rewarding and fulfilling — pursuing a career that’s genuinely worthwhile is rarer than you might think.

An online qualification in charity management can provide the springboard you need for a career championing human rights or eradicating poverty.

Combine this with volunteering work for your favourite cause and you could be running the entire operation one day.

So if you want a cool career that’s challenging, charity work is a good choice.

Sports coaching

If you’ve got a passion for sport, studying for an online sports coaching qualification could help you convert it to a paid career.

If you’ve played a favourite sport competitively, the insider knowledge will prove useful — but you don’t need to be a former champion to be a great sports coach.

You’ll learn about the latest physical training techniques, diet and nutrition and even the psychology that makes elite athletes tick.

And what could be cooler than helping someone you’ve trained to break records and win trophies?

This is a dynamic career — take a look on the web to find a coaching course that focuses on your game.

Switching careers requires dedication — but these four cool careers you can study for online prove that it’s well worth the effort.

Did you study online to change careers? Share your stories in the comments section.