Foods and Drinks

It’s All about Lifestyle | Five Ways to Avoid Acquiring Diabetes


Diabetes is one of the most common diseases that lead to a number of complications such as renal failure and glaucoma. Before, many people had this medical condition because it was passed down to them by their relatives, especially their parents; but today, research suggests that the primary cause of Diabetes is lifestyle. As such, it means that it could be easily prevented by changing routines. Below are some ways to avoid getting Diabetes.

Reduce Stress
Reduce Stress
  1. Reduce stress. Stress is proven to be a factor triggering sugar elevation, which in turn, makes us prone to having Diabetes. There are various ways to address stress such as taking advantage of technology—from engaging in MMORPGs to spending a day with our friends and family.
  1. Be more active. Physical activities like biking, walking, running, and other exercises help us lose weight; and since there is a correlation between weight gain and higher risk of having Diabetes, it may be safe to assume that more active lifestyle leading to healthy weight loss translates to not developing Diabetes.
  1. Exercise regularly. Doing physical exercises every so often is never enough. We should, at least, spend 20 to 30 minutes a day or 150 minutes a week sweating. Studies show that people who exercise on a regular basis have lower risk of having Diabetes.

    Exercise Regularly
    Exercise Regularly
  2. Monitor caloric intake. Good diet is key to a healthy life. To avoid Diabetes, we should eat balanced meals. Also, it would be helpful to monitor our daily caloric intake to make sure that we eat only what we need; and that we can burn excess calories. There are trusted smartphone applications that which we can use to count the calories we consume everyday against the recommended amount.
  1. Eat frequently. Eating frequently helps not only in the digestive process but also in weight loss because we can avoid overeating since we do not starve ourselves and we eat smaller portions.

At the end of the day, Diabetes control is all about having and maintaining healthier lifestyle. Although it may be a bit hard to change our usual practices, we must always remember that staying physically fit has a number of advantages—from looking more attractive to lowering the risks of getting health troubles like Diabetes and other non-communicable diseases.

Top recipes for using superfoods when juicing


Superfoods are a great addition to any diet and all of them have their own special properties that benefit certain parts of the body. To give ourselves the best possible chance of ensuring we’re healthy from head to toe, it can be tempting to cram our meals full of these foods. However, it can all feel a bit overwhelming and time consuming. Surely there has to be an easier way of getting all of the vitamins, minerals and nutrients we need?

Juicing is becoming an increasingly popular way to consume superfoods. It’s a quick and easy way to up our intake of fruit and vegetables and it is often more flavorful for those of you whose pallets don’t enjoy certain superfoods. However, for juicing to be a sustainable option you need to find a few recipes that works for you. Here are a few great options to make juicing superfoods an enjoyable experience.

Superfood Juicing
Superfood Juicing
  1. Green superfood juice

Green juicing is often the trickiest to master as many people are put off by the thought of drinking vegetables. However, this recipe is tasty and easy to do.

What you need

Two celery sticks

Three to five pieces of dino kate

Half a cucumber

One handful of parsley

Fennel bulb or stalk

Handful of spinach leaves

Note: This serves one so you’ll need to double up if you’re making it for another person as well.

How do you juice them?

Simply pop all of the vegetables into the juicer and blend. You can even add water if you want to loosen the consistency.

  1. Antioxidant smoothie

When people talk about their favourite superfoods two of the top performers are often coconut oil and berries, so it makes sense to create a smoothie that contains both.

This is a recipe if you want to ensure you’re full of antioxidants and its refreshing flavour makes it great for the summer.

What you need

Two table spoons of raw virgin coconut oil

Two cups of berries (choose your favourites)

Two cups of unsweetened almond milk, vanilla flavored

10 ice cubes

How do you juice them?

Start by putting in your ice cubes and then add your berries, coconut oil and milk.

Note: This serves two, simply half for a single portion.

  1. Best of both worlds juice

Fruit and vegetables work well together – just look at the results when you put apples or strawberries in salad – so don’t be afraid to combine them when juicing.

There are plenty of combinations out there but you need to be careful that the flavours complement each other.

What do I need?

Half a lemon

One Golden Delicious Apple

Two kale leaves

Two stalks of celery

One handful of Italian parsley

One cup of spinach

A small bunch of dandelion greens

How do you juice them?

Because we’re dealing with different food types juicing is a bit more complicated for this drink.

Start by juicing your greens. You might want to do this twice to create a more pleasing consistency.

Once you’ve done this put it aside and juice the celery, apple and lemon. Combine two mixtures and stir. Pour this over ice and you have a great juice that is packed full with superfood goodness.

Summer Workout: 6 Tips for Exercising in the Heat


The summer is approaching, and the beautiful weather is very tempting for those physically active to take their workouts out in the open. In certain parts of the world, the temperatures are already extreme even without the spring officially over. If you want to enjoy the weather and keep exercising, you need to know what to pay attention to in order to keep your performance at a top level and your body safe.

Take it slowly

If you have just recently found yourself in a region with hot and perhaps even humid climate you need to ease up on your exercises. It could be that you are traveling for holiday or work, or that you have just moved to a new country. Also, you may be one of the people who despise bad weather and spend the winter months exercising indoors. Alternatively, it could just be the sudden rise in temperature.  Whichever the reason is for changing conditions, slow down and lower your expectations. Your body needs to get used to as the heat and the loss of water from the body quickly decrease your ability to exercise.

Choose the right time of the day

If you are keen on exercising outdoors, you should pay attention to the time of the day. Start bright and early, when there is still a chance you can get a breath of truly fresh air. Avoid the sun between 10 am and 4 pm. Luckily, that mid-section of the day is generally inconvenient for most people so there is not much temptation there. If you are not a morning person, you can exercise later in the day, just make sure you do not do it immediately before you go to bed as you will not be able to fall asleep for some time.

Wear the right outfit

When you plan on exercising in the sun, you also need to mind your outfit. The clothes you wear should be loose fitting, possibly of natural materials, and light colors to reflect the sun. Perhaps you feel like taking your shirt off or exercising just in your sports bra, which could make a temporary relief. However, this could have your skin exposed to sun and cause sunburns and expose you to greater risk of quick aging and skin cancer. Now that we are on the subject of sun protection, wearing a sunscreen is a must.

Stay Hydrated

Staying hydrated is probably the most important tip of all. When you exercise it may be easy to forget to drink water. You should be drinking about 7 to 10 oz of water every 10 to 20 minutes during your exercises and 8 oz 30 minutes after you are done exercising. Otherwise, you can drink water when you are thirsty but when you start your exercising routine don’t wait that long. Water is the best drink you can have. If you want to get an extra energy boost pre workout, you should avoid energy drinks, and either go for a protein shake or fresh fruits and vegetables.

Sodium and electrolytes

These elements are essential for proper functioning of the cells in your body. You can maintain a healthy level of electrolytes by taking tiny bites of carrots or celery along the way. If you have muscle cramps, don’t overeat yourself while working out. Water is the most important for keeping the right balance, thus again the proper intake of water is the key. Make sure you follow the instructions above and don’t drink too much water as that could seriously decrease the sodium levels in your blood which is very dangerous.

Know when to stop

Looking back at the first paragraph, start by taking it easy. Set lower goals until you get used to the heat. You normally stop when you finish your routine. In the meantime, if it happens that you feel faint or fatigue, that should mark the end of your workout. It means that you should stop as your body does not feel up to the task. Don’t try to push yourself, the consequences are much greater than the pleasure caused by a completed workout. You could suffer heat stroke.

Dedication to physical activity and motivation to work out in all weather conditions is amazing. You can do it safely without having to push the limits and expose your body to risk. Follow the tips above for safe and pleasurable summer workouts.

Top Wearable Gadgets to Maintain a Healthy and Fashionable Lifestyle


Trending gadgets these days not only help you be more techie or fashionable, but healthy as well. So folks who would want to become fit and trendy should have a new reason to celebrate. Here are a few of the top devices to look forward to in the market this year.


Wearable Exercising Gadget

If you want to increase your performance and strength without lifting a considerable amount of weight, you can wear the new exercising gadget. This is a gadget that is made as an arm band encasing the biceps and forearm encased in a man-made skeletal shell in order to build muscles through the improvement of performance. This piece of equipment can be utilized to help increase the strength of the body by focusing on the bones and ligaments of the arm.

Wearable Safety Device

Upon wearing this safety device, it will enable to notify preset contacts when affected by natural disaster or in a middle of a personal attack. This will be done silently as it has an accompanying app that should reveal your location in accordance with the GPS. Additionally, it has a panic button that could record audio that should be proven useful in extreme circumstances.

Sleep Monitoring Jewelry


One of the fitness gadgets that can be worn is the ring monitor that should be able to ensure that you are having enough sleep. Aside from that, it can also monitor other activities being done when you are sleeping. This device embeds the monitors into a ring which allows the wearer to take complete advantage of technology without having to feel that you are already wearing it.

If you are going to buy one of these items, it is important to know that they are intended for fitness purposes as well. Not only will you feel fashionable but you will also get fit and healthy.

Force Factor Alpha King – What’s All the Buzz About?


If you have spent any amount of time searching for testosterone boosting-supplements, then you most likely have come across Alpha King from Force Factor. You’ve probably seen or heard their commercials, they’re everywhere!

Force Factor’s Alpha King is widely available in stores nationwide and online, but what exactly is all the buzz about this powerful supplement?

Why People Are Talking About Alpha King

Force Factor’s Alpha King has the industry and people everywhere talking due to it being the strongest male vitality supplement from Force Factor to date.

Force Factor has made a name for itself in the supplement and men’s health industry, so being the strongest Force Factor male vitality blend carries a lot of weight.

What makes Alpha King the strongest male vitality supplement is its ability to increase libido with a breakthrough ingredient, giving men everywhere heightened sexual desires and the confidence to perform.

It can also help increase men’s energy and give them a spark in both in the bedroom and in everyday life.

What Is All this Chatter About AlphaFen®?

Happy customers are raving about the powerful ingredients in the supplement, specifically the revolutionary, new blend of fenugreek, called AlphaFen®.

AlphaFen® is a more bioavailable form of fenugreek that helps boost testosterone to higher levels, that other forms of fenugreek just can’t do as well, it seems.

The powerful ingredient also makes it so users only have to take one capsule per day to achieve its full effects.

Other ingredients in Alpha King include Tribulus Terrestris, Black Maca Root, and DIM (or diindolylmethane).

What Exactly Are People Saying About Alpha King?

Industry blogs and users everywhere are singing the praises of Force Factor’s Alpha King. This industry blog,, recommended the product, sharing that men looking to increase their sex drive and stamina should consider Alpha King.

Fitness blog,, called the product a top-tier testosterone booster in their review. They stated in their review that the supplement is formulated by a trusted company and that it gave the reviewer a huge confidence boost. They concluded their review by stating the price point of $69.99 for a one month’s supply is a great price considering the powerful ingredients.

Lastly, Walmart Shoppers are giving the product five stars with users stating comments like “What is more Alpha than taking a product called Alpha King? ‘nuff said”.

How to Get Your Hands on Alpha King

The good news about Alpha King, unlike some other male vitality and testosterone boosters out there, is that it is widely available.

You can walk into many large vitamin and supplement stores and see the shelves stocked with Force Factor products.

With large retailers like GNC and Walmart stocking Alpha King, you don’t have to search far and wide to find the product.

The product is also readily available on the Force Factor website. The good news about buying the product directly from the manufacturer is it comes with a money-back guarantee. If you still aren’t sure about the product you can get a 15-day free sample (plus the cost of shipping and handling) from the manufacturer.

Why not try Force Factor’s Alpha King for yourself and see what the buzz is all about? Not only will you potentially increase your mojo, but you can also be the “cool guy” in the group with the inside scoop on one of the most impressive supplements for men on the market.

Summer’s Here With These Ice Cream Fondant Icing Cupcake Toppers


Sunny days that seem to stretch on forever (until they’re broken by a sudden downpour) and the tinkling tune of the ice cream van doing the rounds. Good old British summertime. But 99-toting vans seem to be a dying breed, so get a little Mr. Whippy in your baking with these simple cupcakes complete with fondant icing topper.

Ingredients For Your Cupcakes

We’ll use a simple vanilla cupcake recipe, for which you will need:

• 100g/4oz self-raising flour
• 100g/4oz caster sugar
• 100g/4oz butter
• 2 tsp vanilla extract
• 2 medium eggs

This should make about 10 cupcakes in total, ideal for sharing with friends and family. Because the recipe is so basic it’s easy to whip up quickly and simple to make a larger batch.

For decorating the cupcakes gather the following:

• White fondant icing
• Pink fondant icing
• Yellow fondant icing
• Brown fondant icing
• Apricot jam – boiled and strained to remove any fruit lumps
• Icing sugar
• Cooled boiled water
• A sharp knife


How To Make Your Cupcakes

Before making up your mix be sure to preheat your oven to 180oC/350oF and line a cupcake tray with enough paper cases.

1. Make sure your self-raising flour has no lumps by sieving it into your mixing bowl.
2. Add the caster sugar and butter.
3. Beat your eggs in a separate bowl then add to the rest of the ingredients.
4. Combine the ingredients with an electric mixer or by hand.
5. Whisk the mixture for a couple of minutes. It should have a smooth and creamy consistency.
6. Carefully spoon your cupcake mix into the cases. Fill each case about halfway as they will rise considerably during baking.
7. Pop the cupcakes into the oven and bake for about 10-15 minutes. When ready the cupcakes should be a golden brown colour and a skewer inserted into one should come out clean.
8. Leave the cakes to cool fully on a wire rack before decorating.

Cupcake Toppers
Cupcake Toppers

Making Your Fondant Icing Toppers

Once the cupcakes have fully cooled, you can begin adding the toppers. Give your work surface a liberal dusting of icing sugar to stop the fondant sticking. Then it’s time to make the plaque, which will be the base to set your fondant ice creams on.

1. Knead and work your white fondant icing until it is pliable.
2. Roll it out to a depth of about 5mm.
3. Using a circle cutter that is the same diameter as your cupcake press out the appropriate number of circles.
4. Brush some of your boiled apricot jam across the top of each cupcake and then place the fondant circles on top.

Ice cream cupcakes
Ice cream cupcakes

The ice creams are simple to make. First tackle the cones.

1. Knead and roll out a small amount of brown fondant icing.
2. Using a sharp knife score the surface with a crosshatching pattern to give the icing a waffle cone look.
3. Cut out small triangles of brown fondant then stick onto the cupcake using some cooled boiled water

Now for the ice cream swirl. We’ll use yellow fondant icing for this one, so just repeat the same process for each colour of icing.

1. Pinch of a small piece of yellow fondant icing and knead it in your hands until it’s soft.
2. Roll the icing out into a thin sausage shape, trying to keep it as even as possible.
3. Cut the fondant into sections about 2 inches long each.
4. Gently bend the icing into the stacked shape of a soft serve ice cream swirl.
5. Pinch the top to give it a pointed peak.
6. Fix the fondant icing into place using cooled boiled water.

Fondant icing cupcake toppers like these are simple ways to liven up your next baking project. Cake decorating doesn’t have to be complicated to be effective, so this summer add a little extra sweetness to your cupcakes with these ice cream cup cake toppers.

Add Sprinkles on Top for that Added Service


Consumers nowadays want service that’s fast, good, cheap and unique. This is what Candace Nelson gave to consumers when he introduced the 24-hour Sprinkles cupcake ATM, which delivers personalized cupcakes in just a matter of seconds. This comes at a time when value has become pricier.

Here are some tips to help you add more value to your customers’ experiences:

Think of the people who are important to your customers, too.

A boutique for mothers can add candy jars or a play area inside their store so little children can have something to do while they wait for their moms find a dress for them. So the next time mommy’s going shopping for clothes, children will be more than happy to suggest the store. Because of the added value given by the shop, the moms who shop from them will be raving about how the company goes out of its way to get the kids entertained while they shop, something that would definitely give mothers an easier time.


Go beyond great service.

A good example of this would be a mid-priced hotel in Monaco that offers more than excellent service to business travelers. For instance, they offer leopard- or zebra-print bathrobes instead of the usual white. Guests can request a goldfish in their room, which will be taken care of by a housekeeping staff. Aside from that, the hotel gives to guests a flower, a foreign coin, lottery treat or other unexpected treats.


Let customers have the first dibs.

A cellar owner asked a well-known bourbon brewery to create signature liquor he will sell in his store. The brewery made five distinct flavors and sent them to the owner, to which he asked his loyal customers to taste each of the concoctions and list down their best choice. Now, how do you think customers will love the idea of ordering a drink their co-created? And how many of them will share it with their friends?

Adding a “cherry” on top of an already excellent service will not only satisfy customers and give them what they are looking for. This will also make them truly happy that they won’t hesitate to recommend you to people they know.

7 Top Tips When Working With Fondant Icing


If you’re new to the world of sugarcraft, getting to grips with fondant icing for the first time can be a bit tricky. It’s all too easy to jump right in and end up with icing stuck all over the place, crinkly and bubbly finishes, and tears and cracks all over the place.

Sugar Craft
Sugar Craft

But don’t give up! These 7 tips will help you master the art of fondant icing decorating in no time.

  1. Keep It Under Wraps. Fondant icing can dry out very quickly. Any icing that you’re not working with should be wrapped in cling film to make sure it doesn’t dry out until you need it. Once it dries you’ll never be able to get the smooth finish you need, and the icing will crack and break easily.
  2. Dust Your Surface And Tools. As you work with fondant icing it begins to become pliable but also very sticky. This means it can stick to your work surface, your rolling pin, your hands and anything else and soon become torn and damaged. To avoid this give your worktop and any tools a sprinkling of icing sugar.

    Fondant Icing
    Fondant Icing
  3. Don’t Refrigerate It. Once you’ve decorated your cake with fondant icing, don’t put the cake in the fridge. In a cold environment the icing will sweat and the sugar in it will begin to melt slightly, ruining the appearance of your cake. Instead cover your cake or place it in a sealable cake tin and leave it in a dark cupboard.
  4. Always Knead It. You can’t just roll out fondant icing straight from the pack if you want the best results. Take your icing in hand and knead it on the work surface, roll it between your hands and generally give it a good going over. You can the icing to become pliable and easy to work with, but if you over knead it you can dry it out and cracks can appear. It’s a delicate balance but one you’ll quickly understand.
  5. Don’t Use Too Much. When it comes to fondant icing, don’t go overboard. An incredibly thick layer of fondant icing can be overpowering so try to keep it about 3mm thick if possible. Also, working with large lumps of fondant can be difficult for novices so at first work with smaller amounts so your hands and wrists get used to kneading it.

    Icing Art
    Icing Art
  6. Don’t Use On A Refrigerated Cake. If you’ve had your base cake in the fridge overnight, or for any amount of time, allow it to return to room temperature before applying fondant icing. The coolness will affect the consistency and make a good finish difficult to achieve.
  7. Don’t Use Dry Icing. If your icing has dried out or you’ve over-kneaded it you will find that cracks and splits begin to occur in it as you work with it. Excess icing should be wrapped in cling film and stored in an airtight container between baking sessions.

Fondant icing is an incredible medium for all aspects of cake decoration, from simple coverings to detailed models, and it works equally well on huge wedding cakes down to a batch of cupcakes. Keep theses 7 tips in mind when you’re using it and your cakes will look simply stunning.

If you want fondant icing in a huge range of colours visit Renshaw Baking today.

Show Your Cool and Ingenious Side this Valentines


Valentines is almost here, and you might be anxious about what to give or offer to your loved one. Well, here are cool and ingenious ideas you can do this time of the year, or the years to come.

Head down to Chicago and join the Cupid’s Undie Run at Wrigleville. It is something more than looking sensual because as you run in your undies, you are also raise funds for the Children’s Tumor Foundation. Plus, there are cool prizes to get at the end of the run. To cap off the event, you can join the after party at John Barleycorn. (February 13 at 12nn)


Get married in Las Vegas. Yes, that is right. Tie the knot and have a great time with your partner as Elvis officiates your Las Vegas wedding. There is nothing cooler than that, right? After which you can choose to go betting or see cool adult shows such as the burlesque sexy show, 50 Shades parody show and a lot more. (Anytime you are ready)

Attend a masked ball in New York. There a Cupid’s Masquerade at the SKY Armory at 351 S. Clinton St. Tickets are sold at $75 each, and with it comes a grand ball where you can play any character you like and play mysterious while enjoying delicious servings of hors d’oeuvres, desserts, and drinks at the open bar. (February 13 at 7pm)

Celebratory glass

Enjoy with the singles at Philly. Join other singles and have some fitness fun with Chalk Strength and Wellnes instructors at the Trainer Hall at 509 Spring Garden Street. There you get to have a two-hour non-stop fitness routine that is really good for your heart. After which, who knows you just might have some after party with these health buffs. (February 14 at 2pm)

Have some wine tasting at San Francisco. Head down to Union Street and engage in the second annual tasting event that includes a variety of choice wines and finger foods. Notable restaurants and wineries are hosting the event, so it should satisfy your epicurean side. (February 9)